Powerful tools for embodied boundaries

The Boundaried course shows you how to develop an elegant, embodied and powerful boundary system to feel safety and trust in showing up fully in the world

Date and time of course

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Jan 20, 2024

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Sydney NSW (GMT+11)
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Heal your boundaries

“If you have to struggle to assert a boundary, it means you haven’t embodied it yet”

What makes Boundaried different from other courses on boundaries is the emphasis on embodiment.

The focus is not on what you say, but who you are on the inside.

How solid are your boundaries?

Your boundaries are what define, protect, and contain you

Without well-developed boundaries, you can't experience closeness with another

Instead what you will experience is triggers, anxiety and avoidance.

A constant need and hyper-vigilance to protect yourself, or an inability to protect yourself

A tendency to share too much of yourself and too easily, or an inability to share anything vulnerable at all.

Think of boundaries like a filter

They have two jobs: keep you safe (protection) and help you express your best self (containment).

Protection boundaries help you let the right people and circumstances into your life while keeping the harmful ones out.

Containment boundaries, on the other hand, help you reveal the most authentic and beautiful parts of you, while limiting those parts that can sabotage or create damage and chaos.

Damaged boundaries can be either weak, or walled-off

If your boundaries are weak, you won’t be able to keep out the negative experiences that hurt you AND you won’t be able to stop yourself from ruining your own life and relationships.

If your boundaries are walled-off though you will have difficulty letting in the fullness of life and love AND you won’t be able to let others truly feel and know you... living a life of loneliness.

Developing embodied boundaries is the solution to ALL of these challenges.

The better your boundaries, the better your life.

The benefits of boundaried

What You Will Experience

Embodiment is a way of practicing developing our energetic boundary system. When this is online, it means you don’t have to worry about WHAT to say, because you will already know HOW to be.


The ease and strength to say no to everything you no longer want


A calm inner safety that effortlessly attracts meaningful intimacy


Deeper trust in receiving the life and relationships you desire


The pleasure of sharing yourself and being truly heard and seen

Course modules

Deeply understand your boundary system

Buy Course

Module 1

Boundary Fundamentals
  • Trauma & Boundaries
  • Boundarylessness & Walls
  • Foundations of Embodiment

Module 2

Protection Boundaries
  • Flow, Exchange & Intensity
  • Hypersensitivity & Overprotection
  • The 4 Boundary Domains

Module 3

Containment Boundaries
  • Moderation, Mediation & Modulation
  • Moving Towards & Moving Away
  • Embodied Integrity

Module 4

  • Dysfunctional Dynamics of Relating
  • Separateness & Togetherness
  • Intimacy & Boundaries

Module 5

Boundary Repair
  • Core Wounds
  • Boundary Hooks
  • Elegant Embodied Boundaries

Module 6

Bonus Live Workshops
  • Ending the people pleaser
  • Softening the armour
  • The power of attunement
  • Revealing yourself

What you will receive

This course will guide you through a synergistic set of educational lectures, tools and practices to powerfully transform your boundary system

Guided Meditation

The meditation practices contained in Boundaried help ensure the boundaries you develop become gently instilled in the deepest parts of you.

Core Lessons

Five core lessons teach you the boundary technology. Learn what boundaries actually are, how they work, and how you can practice and develop your boundary system on a daily basis.

Embodiment Practices

The heart of the Boundaried process is embodiment. These embodiment practices use movement and visualization to create a mind-body connection healing and strengthening your boundaries from the inside out.

Bonus Workshops

Four recorded bonus workshops cover the four major boundary dysfunctions, and eight boundary challenges. These live workshop go deeper into specific applications, liberating old patterns and revealing a more deeply empowered self.

Pricing Options

Receive immediate course access with our standalone or membership option

Gain immediate lifetime access
Spots remaining
5 core modules
Downloadable guided meditations
Embodiment practices
4 bonus workshops
Learn at your own pace
Everything you need to develop elegant boundaries

Payment plans available at checkout

Secure Intimacy Membership
Create a foundation for intimacy
Spots remaining
Access to 9 full courses
Practice sessions & group coaching
Monthly lectures & workshops
Guest educators & facilitators
Interactive thriving community
And much more to come...

Enter a journey into creating the foundations for your deepest intimacy yet.

Have any questions?

Intimacy Package

Fill out this form to apply to work privately with Damien Bohler to develop your Secure Intimacy.

Let us know a little bit about you and where you are most wanting to grow. You will be contacted via email or message asap.

Live Group Container
Lifetime Standards Access
6 Month Membership
8 additional courses
Weekly Classes
1 on 1 clarity session

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Here are some of the things prior participants have shared about this work.

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Name Surname

Position, Company name

"I'm much better at talking about my boundaries. I'm much better at presenting them in elegant ways. Learning the difference between a wall and a boundary is really powerful.I can now ask for what I want with ease, my boundaries are much more embodied. "

Sarah Waldin


"I'd previously done a lot of somatic and self development work, However there is something about the way Damien explains and demonstrates things that makes it so easy to digest and continually implement. Brilliant for both beginners and those who have been on the path for a while."

Emelitta Da Silva

Sales Professional

"This gave me insight on the various ways boundaries exist and on what level they play a role (mentally, physically, emotionally, spiritually). Most importantly, instead of learning about boundary work on a mental level, this workshop helped me experience how my boundaries actually FEEL in my body."

Floor Pijpers

Wellbeing Coach

"What I also loved was the concept of energetic boundaries and if they are strong enough you don't need to assert your boundaries verbally. That really changed a lot for me and I have actually seen it work in my life. As always, Damien has such an easy, understandable way to explain structures and concepts."

Sophie Dierickx

Project Manager


Pricing plan

Continue your journey to Secure Intimacy…
Everything included in the membership
All courses, live classes, community
Personalised guidance & mentoring
2 x 45 minutes 1:1 sessions per month
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Continue your journey to Secure Intimacy…
Double access to the membership
All courses, live classes, community
Personalised guidance & mentoring
1 x 1:1 session each + 1 x couples session per month
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Course Instructor
Damien Bohler
Founder & Facilitator

Damien is the founder of Evolve Relating. He has been facilitating, teaching and coaching for 10+ years. His gift is in the synthesising of complex concepts into practical ways to grow. He weaves together authentic relating, attachment theory, polarity and awakening techniques into a holistic system of relational transformation.

Frequently Asked Questions

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