Experiencing relationship anxiety and neediness, or an overwhelming urge to just run away when it all gets too much?
Shame-spirals, not feeling good enough, or the build up of stress to the point where you think you might explode.
Or perhaps the promise of love has turned to the despair of unresolvable conflict...
When life gets challenging, your ability to stay open, and thriving all depends on your capacity to centre yourself in the moment.
Find Your Centre in any stormBuy Course
- Tracking your triggers
- Introduction to somatic practice
- Practice: Creating the space to feel
- The scale of triggers
- Trigger inventory
- Practice: Coming home to the body
Coming back to Centre
- A life untriggered
- State checking
- Practice: Returning back to centre
Opening into Safety
- Trigger cost analysis
- The inner alarm system
- Practice: Amygdala relaxation
Smile as you Transform
- Weaving it all together
- Utilizing micro-practices
- Practice: The inner smile
Centred also includes...
Guided Somatic Practices
Guided ‘untriggering’ practices that you can download onto your device so that you can listen and quickly be brought back to your centre anytime, anywhere.
The journaling practice in the Centred course helps you develop a solid awareness of your trigger patterns. Awareness is a critical step in becoming untriggerable!
Enter a journey into creating the foundations for your deepest intimacy yet.
Fill out this form to apply to work privately with Damien Bohler to develop your Secure Intimacy.
Let us know a little bit about you and where you are most wanting to grow. You will be contacted via email or message asap.
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Here are some of the things prior participants have shared about this work.
Position, Company name
Damien is the founder of Evolve Relating. He has been facilitating, teaching and coaching for 10+ years. His gift is in the synthesising of complex concepts into practical ways to grow. He weaves together authentic relating, attachment theory, polarity and awakening techniques into a holistic system of relational transformation.
Frequently Asked Questions
Get any lingering questions answered here:
Life sucks when you're not centred
Take charge of your experience