Nervous System

Simple tools to untrigger your life

Centred offers you bite-sized lessons and accessible practices to manage stress, handle triggers and create more ease in your day

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Your Nervous System is the key to an abundant life

Experiencing relationship anxiety and neediness, or an overwhelming urge to just run away when it all gets too much?

Shame-spirals, not feeling good enough, or the build up of stress to the point where you think you might explode.

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Or perhaps the promise of love has turned to the despair of unresolvable conflict...

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When life gets challenging, your ability to stay open, and thriving all depends on your capacity to centre yourself in the moment.

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Course modules

Find Your Centre in any storm

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Module 1

Creating Space
  • Tracking your triggers
  • Introduction to somatic practice
  • Practice: Creating the space to feel

Module 2

Finding Ground
  • The scale of triggers
  • Trigger inventory
  • Practice: Coming home to the body

Module 3

Coming back to Centre
  • A life untriggered
  • State checking
  • Practice: Returning back to centre

Module 4

Opening into Safety
  • Trigger cost analysis
  • The inner alarm system
  • Practice: Amygdala relaxation

Module 5

Smile as you Transform
  • Weaving it all together
  • Utilizing micro-practices
  • Practice: The inner smile

Pricing Options

Centred
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5 modules
Bite-sized lessons
Guided meditations
Stay Centred in the storms of life
Evolve Relating Membership IMMERSION
Membership is closed until August 2024
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Receive this course + 8 more
New content every 3 weeks
Live Practice Classes
Group Coaching
Dynamic Community
Bonus 1:1 Guidance Session with Damien

Find out more here: evolverelating.com/membership

*Pay weekly, monthly or quarterly (discount on quarterly)

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Frequently Asked Questions

Your burning questions answered here:

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Testimonials

Here are some of the things prior participants have shared about this work.

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Name Surname

Position, Company name

"I consider the time I have spent attending Damien's courses as an extraordinary juncture in my personal growth and development. The knowledge and insights gained from his teachings have proven to be pivotal and have had a profound impact on my life. "

Joanna Addison

Mental Health Worker

"This has been an absolute game changer for me. It has opened me up to incredible opportunities in life that I thought I would never get to experience. Prior to this i found myself in patterns that led to disconnection, people pleasing and panic attacks. What I believe to be possible in my life has radically shifted. "

Thomas Blom Karlsen

Student

"As someone who wasn’t allowed to take up space in the world as a child, Damien’s work gave me specific trauma-informed exercises that allowed me to finally feel more confident moving through the world safer in my own skin. "

Taylor Houchens

Counsellor

"I wish I did this 10 years ago. The insights, tools and embodiment practices have actually made a change in my life, in my relationships. I feel confident and empowered and I can now experience love and freedom on a deeper level. "

Floor Pijpers

Wellbeing Coach

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Pricing plan

Single
Couple
Pricing
Continue your journey to Secure Intimacy…
Everything contained in LIVE
9 complete courses (see list below)
All upcoming scheduled courses
Self-study course portal
$
150
USD/month
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare.
Buy course
Pricing
Continue your journey to Secure Intimacy…
Everything contained in LIVE
9 complete courses (see list below)
All upcoming scheduled full courses
Self-study course portal
$
250
USD/month
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Suspendisse varius enim in eros elementum tristique. Duis cursus, mi quis viverra ornare.
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Course Instructor
Damien Bohler
Founder & Facilitator

Damien is the founder of Evolve Relating. He has been facilitating, teaching and coaching for 10+ years. His gift is in the synthesising of complex concepts into practical ways to grow. He weaves together authentic relating, attachment theory, polarity and awakening techniques into a holistic system of relational transformation.

Life sucks when you're not centred

Take charge of your experience

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