We are designed to be regulated together
Humans are tribal animals, and our nervous systems are wired to attach and bond with one another.
We quite literally need each other.
At the same time most of us carry wounds that were caused in relationship... many from early in life.
We may not know how to really feel relaxed and safe with others.... yet.
This is a problem for anyone who wants deep connection with other humans. Romantic, friendship or family.
This mini-course is a set of simple yet powerful partner practices to heal the experience your nervous system has with others.
Regain the capacity to be at ease with others
Our nervous systems heal best together
Co-Regulation is a practice of collaboratively repatterning your nervous system back to it’s natural connected, open and loving state.
What you receive
Learn what co-regulation is, and how to practice with a partner... whether they are a friend, family or lover. Bring yourself into the state of a coherent nervous system, and the deep trust and healing that it brings.
Nine different postures that you can explore to bring back to regulation, or deepen, your nervous system state. These postures include those that we can use when intensely triggered, to those that support us into deeper relaxation.
Receive immediate course access with our standalone course or membership options
Enter a journey into creating the foundations for your deepest intimacy yet.
Fill out this form to apply to work privately with Damien Bohler to develop your Secure Intimacy.
Let us know a little bit about you and where you are most wanting to grow. You will be contacted via email or message asap.
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Here are some of the things prior participants have shared about this work.
Position, Company name
Damien is the founder of Evolve Relating. He has been facilitating, teaching and coaching for 10+ years. His gift is in the synthesising of complex concepts into practical ways to grow. He weaves together authentic relating, attachment theory, polarity and awakening techniques into a holistic system of relational transformation.
Frequently Asked Questions
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People are so beautiful
When you're regualted