Nervous System

A Shared Path To Nervous System Regulation

The Co-Regulate mini-course teaches you a set of practices so that you and your loved ones can heal and find peace, together.

Date and time of course

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Jan 20, 2024

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Time of event
Sydney NSW (GMT+11)
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Nervous System Regulation

We are designed to be regulated together

Humans are tribal animals, and our nervous systems are wired to attach and bond with one another.

We quite literally need each other.

At the same time most of us carry wounds that were caused in relationship... many from early in life.

We may not know how to really feel relaxed and safe with others.... yet.

This is a problem for anyone who wants deep connection with other humans. Romantic, friendship or family.

This mini-course is a set of simple yet powerful partner practices to heal the experience your nervous system has with others.

Regain the capacity to be at ease with others

Our nervous systems heal best together

The natural state of a human is connected, confident and happy

You know what it’s like, right...

Those times when you are with friends, or a partner, and everything is playful and so easy.

You feel relaxed, open-hearted and it’s so effortless.

This is what it means to be co-regulated.

Learning to return to this relaxed and open state is a critical skill for having incredible relationships

Relationships are not always so easy though.

Little things can trigger us in big ways... and then all that peace disappears in an instant.

Someone we love suddenly becomes an enemy.

But it’s not really true... it’s just a scared nervous system.

Co-Regulation is a way to remember who we are

When we understand that our nervous systems have this incredible ability to support each other back into peace and love...

Then we have the capacity to return faster, and remain longer, in this beautiful and expanded state of being.

Relationships don’t have to be an endless struggle.

But for many of us we weren’t modeled how to co-regulate.

And so we need to re-learn.

The Benefits of Co-Regulate

Re-learning connection

Co-Regulation is a practice of collaboratively repatterning your nervous system back to it’s natural connected, open and loving state.


Return to the effortless engagement of a bonded human


Experience life and relationships with an open-heart


A calm nervous system is inherently confident and at ease


Spontaneous play erupts when we feel safe and regulated

Course modules

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What you receive

This course will guide you through a synergistic set of educational lectures, tools and practices to powerfully transform your nervous system

Co-Regulation Practice

Learn what co-regulation is, and how to practice with a partner... whether they are a friend, family or lover. Bring yourself into the state of a coherent nervous system, and the deep trust and healing that it brings.

Co-Regulation Postures

Nine different postures that you can explore to bring back to regulation, or deepen, your nervous system state. These postures include those that we can use when intensely triggered, to those that support us into deeper relaxation.

Pricing Options

Receive immediate course access with our standalone course or membership options

Gain immediate lifetime access
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10 Instructional videos
Co-Regulation postures
Understand the practice of Co-Regulation
Secure Intimacy Membership
Create a foundation for intimacy
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Access to 9 full courses
Practice sessions & group coaching
Monthly lectures & workshops
Guest educators & facilitators
Interactive thriving community
And much more to come...

Enter a journey into creating the foundations for your deepest intimacy yet.

Have any questions?

Intimacy Package

Fill out this form to apply to work privately with Damien Bohler to develop your Secure Intimacy.

Let us know a little bit about you and where you are most wanting to grow. You will be contacted via email or message asap.

Live Group Container
Lifetime Standards Access
6 Month Membership
8 additional courses
Weekly Classes
1 on 1 clarity session

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Here are some of the things prior participants have shared about this work.

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Name Surname

Position, Company name

"I consider the time I have spent attending Damien's courses as an extraordinary juncture in my personal growth and development. The knowledge and insights gained from his teachings have proven to be pivotal and have had a profound impact on my life. "

Joanna Addison

Mental Health Worker

"This has been an absolute game changer for me. It has opened me up to incredible opportunities in life that I thought I would never get to experience. Prior to this i found myself in patterns that led to disconnection, people pleasing and panic attacks. What I believe to be possible in my life has radically shifted. "

Thomas Blom Karlsen


"As someone who wasn’t allowed to take up space in the world as a child, Damien’s work gave me specific trauma-informed exercises that allowed me to finally feel more confident moving through the world safer in my own skin. "

Taylor Houchens


"I wish I did this 10 years ago. The insights, tools and embodiment practices have actually made a change in my life, in my relationships. I feel confident and empowered and I can now experience love and freedom on a deeper level. "

Floor Pijpers

Wellbeing Coach


Pricing plan

Continue your journey to Secure Intimacy…
Everything included in the membership
All courses, live classes, community
Personalised guidance & mentoring
2 x 45 minutes 1:1 sessions per month
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Continue your journey to Secure Intimacy…
Double access to the membership
All courses, live classes, community
Personalised guidance & mentoring
1 x 1:1 session each + 1 x couples session per month
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Course Instructor
Damien Bohler
Founder & Facilitator

Damien is the founder of Evolve Relating. He has been facilitating, teaching and coaching for 10+ years. His gift is in the synthesising of complex concepts into practical ways to grow. He weaves together authentic relating, attachment theory, polarity and awakening techniques into a holistic system of relational transformation.

Frequently Asked Questions

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