How have your boundaries shaped your life
Boundaries are an integral part of being human, mastering them is lifechaning
Your new story
Rewriting our history is a common technique in many therapeutic and transformational modalities. When we change our relationship to the past, it affects our relationship to the present and thus creates a new future
This technique teaches you the method to work together with another in an advanced practice to discover, integrate and heal your boundary blocks. Practice with a friend, family member or romantic partner.
Take your solo practice to a whole new level by working with yourself in the mirror! Mirror work is definitely vulnerable, yet is also a super powerful practice to explore the process of rewriting.
For the times you don’t have anyone to practice with, you can still effectively do this process in the private of your own space. The guided meditation takes you into a deep somatic visualization practice, allowing you to change the past to affect the future.
If you love to journal, then this entire process can be done in the comfort of your own notebook. Use the freedom of your hand moving words on paper to discover and repattern your experience of the past and birth a new you and a new life!
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Position, Company name
Damien is the founder of Evolve Relating. He has been facilitating, teaching and coaching for 10+ years. His gift is in the synthesising of complex concepts into practical ways to grow. He weaves together authentic relating, attachment theory, polarity and awakening techniques into a holistic system of relational transformation.
Frequently Asked Questions
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Life’s too short to let shitty boundaries ruin it
Take Control of your future by rewriting your past